Okay, this is one I have always joked about. Now it turns out that there is some good research to support the idea. This is a spiritual discipline that anyone, and I do mean anyone, can use.
This spiritual discipline:
- restores our spiritual and emotional well-being
- Increases our creative potential
- Provides much needed physical energy.
- AND is Soooooo easy that even a child can do it.
Can you guess what this great spiritual discipline is?
NAPPING! (okay, the pictures probably gave it away, but still. . .)
Using a strategic power nap in your day can be a great way to honor God with your emotions.
Find out more about the research from Michael Hyatt from his great article here.
Not sure what I mean by “Spiritual Disciplines”? Check out this interview with Don Whitney. He gives a broad definition (which napping can fit into) and then goes on to explain other disciplines.